About Gareth

“Just be yourself, let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are” ~ Mandy Hale

Hello! 🙂 

I’m Gareth, a Self-Discovery Coach working with people in London and across the world online.

The umbrella of Self-Discovery Coaching has helped me to combine my skills and knowledge that I have gathered from the worlds of psychotherapy and coaching. I get to help people develop their self-awareness, find balance in their lives, achieve the goals and create the life they desire.

My experience and background come in the form of being a BABCP Accredited Cognitive Behavioural Therapist (CBT) and a Neuroscience-based Results Coach (Neuro-Leadership Institute), both supported by other courses and training programs I’ve dived into including Hypnotherapy, Neuro-Linguistic Programming (NLP) and Acceptance and Commitment Therapy (ACT).

My approach brings the best of all of these areas to life. drawing inspiration from western science, eastern philosophy and spirituality, helping the coachee I’m working with to align their mind with their heart, let go of what’s not serving them, and start living a joyful life that sits alongside a clear, focused and peaceful mind.

My unique self-discovery methodology allows the coachee the space and time to discover themselves at a deeper level, healing and transforming through therapeutic processes and tools, drawing on the latest neuroscience research and coaching techniques to expand thinking, and allowing movement to be made into a new life with a fresh perspective and mindset.

My Self-Discovery 1-2-1 Coaching Program – Discovery 360 is for a duration of 6 months and offers sessions online via video through Skype, Zoom or Hangouts.

Drop me an email and let me know what challenges you are currently facing and what your biggest block is right now? Maybe I can help…

To Your Discovery

Email: hello@listenindeep.com
Phone: 07760 254880

See My Testimonials