Nourishing & Depleting Activity Record

When we’re feeling down and depressed it can be all too easy to slip into patterns of doing those essential tasks that just about keep us afloat, and those things that energize us tend to go by the wayside.

Use this worksheet to note down the things that nourish and energize you, and the things that drain and deplete you.

This isn’t about eliminating all the depleting activities, it’s about bringing more awareness around what you’re doing or not doing that lifts you up or keeps you feeling low, and with that you can then aim for balance and ease by making the desired changes that are right for you.

Nourishing & Depleting Activity Record

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