Stop running away from your demons of 'failure' and 'not good enough', and start living life with more presence, power and purpose, without the constant self-doubt and sabotage getting in the way...


To the professional who's struggled their way to success, through low mood, anxiety and stress, who is now ready to take on the soul-seeking inner work but unsure where to start or what to do...

Has the inner-chaos, over-thinking and self-doubt been running the show for far too long?

Are you recognizing a bubbling soul within that wants to burn bright, but you're lacking the clarity and vision to help it ignite?

And no matter how hard you try you're constantly finding yourself cycling round in increasing levels of self-sabotage?

Welcome to... SHAPE YOUR FUTURE 1:1

A fully supported one to one experience guiding you to create your unique path to re-discover your freedom, fulfillment and potential so you can overcome self-doubt and sabotage, and start showing up with more presence, power and purpose.

Here's what's included...

One to One Sessions

Guiding you towards your self-discovery and success, these one to one sessions with myself will ignite more presence, power and purpose into your life.

PRESENCE - Find your balance, develop your self-awareness and a deeper connection with your mind, your body and the present moment.

POWER - Uncover your inner super-powers, cultivating the qualities and strengths that make up the uniqueness and wholeness of you.

PURPOSE - Unravel a deeper sense of who you are and what you were born to be, do and create in this world.

Create Your Self-Discovery Success Map

We will work together to create your personalized Self-Discovery Success Map that will guide you on this journey, and beyond. Add and update anytime on the go via the easy access app.

'Shape Your Future' Online Course

'Shape Your Future' full course access via web and app (Apple & Android). Guiding you through the 3 pillars of the Self-Discovery Success Framework, for the full term of our work together.

Unlimited Email & Telegram Support

Direct contact with myself to support and guide you along the way. Ask me anything!

This could be for you if you're experiencing any of the following... 

  • You've achieved and succeeded in your work and career but the story of failure and/or not good enough are still chasing you, leaving you feeling empty and exhausted.
  • Self-doubt and sabotage are common themes and you feel like you're stuck in a cycle of stress, struggle and burn-out, and you can't see a way out.
  • You know you need to find balance and start working on yourself but you don't know where to start.
  • You feel like you have something bigger to give to the world but you're scared, and haven't a clue how to access your power and potential to allow you to get started and make things happen.
  • You know how important personal and spiritual growth can be but you've been procrastinating and putting it off, however you're now ready to explore inner-space and go deeper within yourself, and take your work and your life to the next level.

Hi, I'm Gareth!

Through my core professions as a BABACP Accredited Cognitive Behavioural Therapist and an ICF ACC Neuroscience-based Results Coach, and my years of working with hundreds of clients, I have combined the best of psychotherapy and coaching with ideas and concepts from science, philosophy and spirituality to ignite your inner-growth and set you up with the wisdom, knowledge, and tools to transform your insights into action.

My mission is to help you unravel your PAST and reconnect you with the PRESENT, so you can create your fullest and most joyful FUTURE.


Niko. L

Gareth was pivotal in helping me grasp what was holding me back. After a number of sessions I was able to tick these off one by one, and have been growing ever since."

Emma. S

"You're incredible at what you do and I am confident in saying that I know you have made a lot of people's minds a better place to be. At all times you made me feel like I was okay, I wasn't an alien and that things aren't as bad as they may seem."


Gareth was pivotal in helping me grasp what was holding me back. After a number of sessions I was able to tick these off one by one, and have been growing ever since."

Emma. W

"I just wanted to write and thank you for your help, because it was your spirit and words that I have been carrying with me which have really helped me to return my mind to a calmer and more aware place."


Your Free 'Self-Discovery Success' Session

Are you ready to do the inner-work and connect deeply with yourself?

Are you open to new ideas and ways of thinking that span across science, philosophy and spirituality?  

If so, then grab your Free 30 Minute Online 1:1 Session with myself to help you...

  • Connect the dots between your past and present.
  • Discover the blocks and barriers holding you back.
  • Create your personalized 'Self-Discovery Success' Plan.

Find a slot that suits you in the calendar...