LISTEN IN DEEP
Returning to Wholeness
A heart-led program grounded in self-discovery for people who are lost, disconnected, or stuck in cycles they can't think their way out of - and who are looking for depth, not quick fixes.
You've Tried Everything.
And Something's Still Missing.
You're intelligent, self-aware, and probably high-achieving. You've read the books, done the journal work, engaged in the therapy or worked with a coach. And still - something underneath still feels unfinished.
That's not a failure of the work, it's just part of the process.
This work is for people who want to understand themselves at a real depth. Not a five-step hack. Not positive thinking. The actual root of what's driving the fear, the burnout, the disconnection - and what's on the other side of it.
Hi, I'm Gareth
I've spent 10+ years doing the kind of work that doesn't show up on a CV: sitting with people while they meet the parts of themselves they'd rather not look at, and helping them come out the other side more whole.
I'm an accredited CBT psychotherapist (BABCP) and self-discovery coach, supported by training in other modalities such as Acceptance and Commitment Therapy, NLP, hypnotherapy, IEMT and energy work.
But the credentials aren't really the point. What years of this work has taught me is that lasting change rarely comes from trying harder on yourself. It comes from finally being met, fully, including the parts you've been managing alone.
That's the work I do with people now, one to one.
Working Together
Together, we will uncover five different territories:
Arrive, Awareness, Acceptance, Alignment, and Action
You won't move through them in a straight line - you'll circle back to each one as many times as you need. The path unfolds as you show up, both in and outside of the core one to one sessions.
This is a space led by what's actually alive in you, session to session.
We work with the parts of you usually managed rather than heard - the critic, the protector, the wounded one, the shadow. Not to fix them. To understand what they're carrying and allow wholeness to return.
90 minutes, twice a month - enough space for this to actually move
Whatever's real is welcome - dreams, memories, body sensations, the thing you can't quite name...
You lead. I hold the space - where safety, structure and soul meet, and work together.
Supporting You Along The Path
Two 90 minute sessions a month
Listen in Deep App - Collaboration Support
Conscious Energy Expansion Sessions
Group Self-Discovery Sessions
The Self-Discovery Journey Map
Investment: £550 per month
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