Unlock Your Potential - Self-Discovery Coaching & Energy Work

LISTEN IN DEEP

ignite your SELF-DISCOVERY

SUPPORTING YOUR MENTAL HEALTH & WELLBEING,

AS YOU CREATE YOUR SOUL-ALIGNED LIFE

YOUR CURRENT REALITY

FEELING LOST, STUCK OR BURNT OUT?

You’ve tried everything - self-help, mindfulness, therapy, changing jobs, partners, or even countries... But the buzzing noise of the mind along with stress, anxiety, and low mood continue to cycle round.

It’s draining your energy, straining your relationships, and pulling you further from the life you know you’re meant to live.

Deep down, you crave clarity, purpose, and alignment with your true self.

If this hits home, you’re in the right place. Your journey to wholeness starts here.

AN HOLISTIC APPROACH

GROUNDED IN SCIENCE, SUPPORTED WITH SOUL

A powerful alternative and expansion to standalone therapy and coaching, combining the best of psychotherapy, neuroscience, intuitive coaching, and conscious energy clearing.

Realign to your wholeness of being, as you release yourself from unconscious blocks and step into the life your heart has been calling for.

MIND

Cultivate deep awareness of your unconscious mind, and the core patterns it has you locked within.

Develop key mindfulness, reflective and self-awareness building practices.

Uplevel your Physical Intelligence, with powerful tools and practices for your body and nervous system.

Unravel yourself from the inner blocks and sabotaging patterns you have become stuck within.

HEART

Heal core wounds as you shift from fear into love, and begin to embrace your wholeness.

Increase alignment between your mind, heart and soui.

Cultivate deep intuition as you learn to connect and communicate with your subconscious, and superconscious, mind.

Clarify your true heart's desires and begin bringing them to life.

ENERGY

Clear stagnant energy and deeply engrained blockages from your energetic system.

Transcend old limiting belief systems and out of date stories, as you release trapped emotions.

Dissolve attachments to past memories and unhelpful cyclic patterns.

Begin taking aligned action from your new vibrational level, as you cement your transformation.

Learn more about the energy clearing and releasing methods we use here.

THE RIGHT FIT

THIS IS FOR YOU IF...

✔️ Your busy mind keeps you awake at night, worrying and ‘what if-ing’ about the future, obsessing about those little things that you know don't really matter.

✔️ Guilt and shame bubble away constantly, and no matter what you do you’re always left feeling like you’re not good enough.

✔️ You feel an inner calling to live more freely and go for what you really want, however imposter syndrome and self-doubt keep you hiding away.

✔️ Procrastination and perfectionism have become habits you can’t seem to shake off.

✔️ You feel there must be more to life and you’re now ready to take action, and do the inner work required to start living out your true nature and purpose.

Or, maybe you're experiencing one or more of the following:

Depression or Low Mood

Generalized Anxiety Disorder

Panic Disorder

OCD (Obsessive Compulsive Disorder)

Health Anxiety

PTSD (Post-Traumatic Stress Disorder)

Social Anxiety

Specific Phobia

If you're experiencing any other mental health issues please reach out to me at hello@listenindeep.com and we can explore options.

BEGIN YOUR JOURNEY

THE CONSCIOUS CREATOR PROGRAM

4 x One to One Sessions ~ Every Month

60 minute sessions focused on developing your self-awareness, integration of your shadow self, and aligning and taking action towards your heart and soul-led visions.

Optional group sessions to engage in every month...

Self-Discovery Success Sessions

Group Coaching and Q&A sessions ~ Focusing on a specific self-discovery theme, plus bring your challenges and stuck points to work through.

Energy Expansion Sessions

Group sessions to clear and release stuck and blocked energy from your system at a deep level.

Physical Intelligence Sessions (Starting Feb 25)

Group sessions for the body and the breath to guide your learning, expansion and growth ~ Expect movement.

Plus...

Self-Discovery Success Library

A collection of online resources to guide and support your inner-growth.

Follow-up Support

Extended support after you complete the program.

£450 Per Month

Rolling Monthly Contract - Cancel Anytime

BOOK DISCOVERY CALL

Looking for a single or one-off session?

BOOK A ONE TO ONE ENERGY EXPANSION SESSION HERE

WHO AM I?

YOUR GUIDE

HI, I'M GARETH

I'm a Self-Discovery Coach (ICF), Accredited Cognitive Behavioural Psychotherapist (BABCP), and Energy Work Practitioner.

I'm also trained and qualified in Brain-based Results Coaching, Acceptance and Commitment Therapy, Physical Intelligence, NLP. Hypnotherapy, Creative Development Coaching and Integral Eye Movement Therapy (IEMT).

My unique approach is grounded in scientific, philosophical, metaphysical and spiritual knowledge, wisdom and practices.

My overall mission is to help you unravel your past and reconnect you with the present, so you can create your fullest and most joyful future.

TESTIMONIALS

SELF-DISCOVERY SUCCESS STORIES

"I just wanted to write and thank you for your help, because it was your spirit and words that I have been carrying with me which have really helped me to return my mind to a calmer and more aware place. I am still a little anxious but feel much better knowing I have some tools and the AWARENESS!! Being able to zoom out and see the whole sky, not just being stuck in one cloud. Anyway, thank you, the work you do is so important and I am so grateful for it."

~ Emma (London, UK)

"Gareth was pivotal in helping me grasp what was holding me back. After a number of sessions I was able to tick these off one by one, and have been growing ever since."

~ Niko (Sydney, Australia)

"It has been one of the best things I have done in the last couple of years and wish I had begun the process earlier. I cannot thank you enough and have noticed such a difference and now found the tools to help me with the hurdles in life."

~ Alex (London, UK)

"I just want to say a massive thank you, when I look back at how I was a few months ago, I wouldn't of been able to get to where I am without your help. I genuinely mean that! You're incredible at what you do and I am confident in saying that I know you have made a lot of people's minds a better place to be.

At all times you made me feel like I was okay, I wasn't an alien and that things aren't as bad as they may seem. It has been refreshing for me to finally have had a therapist who I can actually connect with, be understood by, and someone who doesn't make me feel like I am just another client on their list. That is why I believe I am healing, because you made me believe I was capable of it. I am honestly grateful."

~ Emma (London, UK)

WHAT'S ON YOUR MIND?

FREQUENTLY ASKED QUESTIONS

What is self-discovery?

Self-discovery is the process of looking inwards and engaging in practices of self-reflection, introspection and exploring your own mind.

This work serves your inner growth towards a more whole and integrated verion of yourself, where you can realize your potential in this life, as well as come to a deeper understanding and truth of who you really are.

The Conscious Creator Program aims to ignite your self-discovery and give you the tools, mindset and focus to expand and deepen your truth, love and creativity as you move throughout your life.

What does a session look like?

This will differ, dependent upon what we're working on, whether it's one to one or within a specific group or program.

However, in general, sessions may consist of some exploration work to build awareness, techniques or exercises to help you releaase from your old patterns and integrate your new level, and some energy work to really enhance and deepen the transformation.

Also, expect regular out of session tasks and/or embodiment practices that will ignite and support further insights and growth.

We will work intuitively to guide the process to serve your highest good in all cases.

What should I expect from energy work?

I work with a few different energy clearing and releasig processes that I will intuitively select from the insights that arise through our exploration of your challenges and blocks. The processes themselves are pretty simple to follow, and I will guide you through each one, giving you any unique instructions that come with them.

You might notce an immediate shift in the session, with different emotions, images and memories becoming present as you do the work. Energy may even be released through tears coming up. Whatever it is for you, I will encourage you to sit with it and allow it, even turning it up in some instances if it feels safe to do so, as you be the observer of the energy releasing in the way it feels best.

You may also notice nothing, or somewhere in-between. This is totally fine and normal too. We have to trust that the energy will shift in it's own time and in its own way, and this could be over the following days, weeks or months, after the session.

Learn more about the energy system and the main method we will use here.

How should I prepare for energy work?

Please give yourself time before every session to prepare, and especially afterwards where any energy work has been engaged in.

Energy Work Preparation: Please be prepared with the following...

- Water for hydration

- Pen and Paper to note any insights you may have

- Tissues, for any tears that may or may not arise

After-Care Protocol: To support your energy in its clearing and releasing process after the session, the following three actions are a must, especially within the Energy Expansion Sessions...

- Epsom Salt Foot Bath x 20 mins - Immediately after session, where possible, and again on Day 3 (minimum)

- Drink 2 litres of Water Daily - This is recommended as a daily minimum anyway

- Lie flat on your back x 10-20 mins - Every day (for the first 3 days - minimum)

As a commitment to this energy work and the changes it brings, the above three actions are non-negotiable, they are not a 'nice to have'.

I will remind you of them all before and at the end of the session, however, if you haven't got any already, please seek out and purchase some Epsom Bath Salts (online, local health shop etc.)

Ready To Unlock Your Potential?

BOOK DISCOVERY CALL