Listen in Deep

LISTEN IN DEEP

ignite your SELF-DISCOVERY

TRANSFORMING MENTAL HEALTH

THROUGH SOUL-CENTRED GROWTH

YOUR CURRENT REALITY

FEELING LOST, STUCK OR BURNT OUT?

You’ve tried everything - self-help, mindfulness, therapy, changing jobs, partners, or even countries...

But the buzzing noise of the mind along with stress, anxiety, and low mood continue to cycle round.

It’s draining your energy, straining your relationships, and pulling you further from the life you know you’re meant to live.

Deep down, you're craving clarity, purpose, and alignment with your true self and creative power.

If this is hitting home, you’re in the right place.

Your journey to wholeness starts here!

AN HOLISTIC APPROACH TO MENTAL HEALTH

GROUNDED IN SCIENCE, SUPPORTED WITH SOUL

A powerful alternative and expansion to standalone therapy or coaching, combining the best of psychotherapy, neuroscience, intuitive coaching, and conscious energy clearing.

Reconnect with your wholeness, as you release yourself from unconscious blocks and step into the life your soul has been calling for.

MIND

Cultivate deep awareness of your unconscious mind, and the core patterns it has you locked within.

Develop key mindfulness, introspective and self-awareness building practices.

Uplevel your physical intelligence, with powerful tools and practices for your body and nervous system.

Unravel from the inner blocks and sabotaging patterns that have been keeping you stuck.

HEART

Heal core wounds as you shift from fear into love, and begin to embrace your wholeness.

Align your mind with your heart and soul.

Cultivate deep intuition as you learn to connect and communicate with your subconscious and superconscious mind.

Clarify your true heart's desires and begin bringing them to life.

ENERGY

Clear stagnant energy and deeply engrained blockages from your chakras.

Transcend old limiting belief systems and out of date stories, as you release trapped emotions.

Dissolve attachments to past memories and unhelpful cyclic patterns.

Receive and engage personalized embodiment practices to cement your new vibrational level.

Learn more about the energy clearing and releasing methods we will use here.

THE RIGHT FIT

THIS IS FOR YOU IF...

✔️ Your busy mind keeps you awake at night, worrying and ‘what if-ing’ about the future, obsessing about those little things that you know don't really matter.

✔️ Guilt and shame bubble away constantly, and no matter what you do you’re always left feeling like you’re not good enough.

✔️ You feel an inner calling to live more freely and go for what you really want, however imposter syndrome and self-doubt keep you hiding away.

✔️ Procrastination and perfectionism have become habits you can’t seem to shake off.

✔️ You feel there must be more to life and you’re now ready to take action, and do the inner work required to start living from your true nature and purpose.

Or, maybe you're experiencing one or more of the following:

Depression or Low Mood

Generalized Anxiety Disorder

Panic Disorder

OCD (Obsessive Compulsive Disorder)

Health Anxiety

PTSD (Post-Traumatic Stress Disorder)

Social Anxiety

Specific Phobia

If you're experiencing any other mental health issues please reach out to me at hello@listenindeep.com and we can explore the best options for you.

BEGIN YOUR JOURNEY

IGNITE:

The 4 Month Self-Discovery Program

Ignite your self-discovery and transform your mental health

Spread over 4 months: 16 x 60 minute One to One sessions

Bringing psychotherapy, self-discovery coaching and energy work together you will do the deep inner work that will help you to develop your self-awareness, release hidden blocks, integrate your shadow, align you with heart, and start taking action towards your soul-led creations and life.

The program is one to one so it will be personalized and unique to you, however it will also be structured across the four months and grounded within the steps of my 4A Self-Discovery Framework that you will learn and embody as you progress through the sessions.

Here's how it's mapped out:

Month 1: Awareness

Here we'll deepen your awareness of yourself as you bring the unconscious mind into the light. We'll start at the surface level, then dig into your core beliefs and rules that have been driving you, and finally map out your core dysfunctional cycle.

Month 2: Acceptance

Bringing awareness to your core patterns can often lead to frustration and increased inner conflict so the next step is to increase acceptance of where you are at, as well as water the seeds of other powerful qualities such as compassion, forgiveness, wisdom and appreciation. This is where fear transcends into love.

Month 3: Alignment

Now you've brought more light and calm to your inner world, it's time to step into your truth by connecting with your true heart led desires through powerful visualization and intuitive practices. This will give you vision and empower you with a new and deeper relationship with your higher self.

Month 4: Action

At this point, you will have dug deep and refocused your energy, so the next step is to take aligned action as you build out qualities of resilience, decisiveness and adaptability, and continue to breakthrough old limitations and fears, and consciously create for your new level.

Also...

Within the last session of each month we will go deeper and compound your month's growth and transformation through the Conscious Energy Clearing Method® - here we will engage in the uniquely created Energy Expansion Codes®, that we will intuitively select for you.

Each code sits within one of three core pillars of Worth, Wisdom and Wealth...

with individual intentions that are focused upon key areas such as self-worth, judgment, joy, unlocking hidden potential, abundance, your mission in life... and a whole lot more.

Note: For the energy work sessions, you will need to set aside some extra time post-session for after-care, and you will also need to buy some Epsom Salts for a required footbath as part of this process.

You'll also have access to the following throughout the program:

Gareth AI

Grounded in the Self-Discovery Framework - this is your next level in supporting your inner growth and the creation of your soul-aligned life. Continually being programmed and updated with all the powerful and expansive theories, tools and processes you would expect from the real me, just available 24-7.

Pocket Coach Support

Ask Me Anything - reach out to me with any stuck point or challenge you are facing in-between sessions, and receive coaching support via video, voice or text chat on Whatsapp (usual response time within 24 hours - within my working hours only).

Payment Options

£1950 ~ Pay In Full

4 x £550 Per Month

BOOK DISCOVERY CALL

WHO AM I?

YOUR SELF-DISCOVERY GUIDE

HI, I'M GARETH WILLETT

I'm a Self-Discovery Coach (ICF), Accredited Cognitive Behavioural Psychotherapist (BABCP), and Energy Work Practitioner.

I'm also trained and qualified in Brain-based Results Coaching, Acceptance and Commitment Therapy, Physical Intelligence, NLP. Hypnotherapy, Creative Development Coaching and Integral Eye Movement Therapy (IEMT).

My unique approach is grounded in scientific, philosophical, metaphysical and spiritual knowledge, wisdom and practices.

My overall mission is to help you unravel your past and reconnect you with the present, so you can create your fullest and most joyful future.

TESTIMONIALS

SELF-DISCOVERY SUCCESS STORIES

"I just wanted to write and thank you for your help, because it was your spirit and words that I have been carrying with me which have really helped me to return my mind to a calmer and more aware place. I am still a little anxious but feel much better knowing I have some tools and the AWARENESS!! Being able to zoom out and see the whole sky, not just being stuck in one cloud. Anyway, thank you, the work you do is so important and I am so grateful for it."

~ Emma (London, UK)

"Gareth was pivotal in helping me grasp what was holding me back. After a number of sessions I was able to tick these off one by one, and have been growing ever since."

~ Niko (Sydney, Australia)

"It has been one of the best things I have done in the last couple of years and wish I had begun the process earlier. I cannot thank you enough and have noticed such a difference and now found the tools to help me with the hurdles in life."

~ Alex (London, UK)

"I just want to say a massive thank you, when I look back at how I was a few months ago, I wouldn't of been able to get to where I am without your help. I genuinely mean that! You're incredible at what you do and I am confident in saying that I know you have made a lot of people's minds a better place to be.

At all times you made me feel like I was okay, I wasn't an alien and that things aren't as bad as they may seem. It has been refreshing for me to finally have had a therapist who I can actually connect with, be understood by, and someone who doesn't make me feel like I am just another client on their list. That is why I believe I am healing, because you made me believe I was capable of it. I am honestly grateful."

~ Emma (London, UK)

WHAT'S ON YOUR MIND?

FREQUENTLY ASKED QUESTIONS

What is self-discovery?

Self-discovery is the process of looking inwards and engaging in practices of self-reflection, introspection and exploring your own mind.

This work serves your inner growth towards a more whole and integrated verion of yourself, where you can realize your potential in this life, as well as come to a deeper understanding and truth of who you really are.

The 'Ignite' program aims to ignite your self-discovery and transform your mental health by set you up with the tools, mindset and focus to expand and deepen your truth, love and creativity as you move throughout your life.

What does a session look like?

This will differ, dependent upon what we're working on and what stage in the framework and program we're at.

However, as an overview, sessions may consist of some exploration work to build awareness, techniques or exercises to help you release from your old patterns and integrate your new level, and on the last week of each month we will engage in the energy work to really enhance and deepen your transformation.

Also, expect regular out of session tasks and/or embodiment practices that will ignite and support further insights and growth.

We will work intuitively to guide the process to serve your highest good in all cases.

What should I expect from energy work?

Whether it's the Conscious Energy Clearing Method, or other energy clearing and releasing processes that I practice, I will intuitively select what is most useful from the insights that arise through our exploration of your challenges and blocks.

The processes themselves are pretty simple to follow, and I will guide you through each one, giving you any unique instructions that come with them.

You might notce an immediate shift in the session, with different emotions, images and memories becoming present as you do the work. Energy may even be released through tears coming up. Whatever it is for you, I will encourage you to sit with it and allow it, even leaning into and turning the intensity up in some instances if it feels safe to do so, as you hold space for yourself and be the observer of the energy releasing in the way it wants to.

You may also notice nothing, or somewhere in-between. This is totally fine and normal too. We have to trust that the energy will shift in it's own time and in its own way, and this could be over the following days, weeks or months, after the session.

Learn more about the energy system and the main method we will use here.

How should I prepare for energy work?

Please give yourself time before every session to prepare, and especially afterwards where any energy work has been engaged in.

Energy Work Preparation: Please be prepared with the following...

- Water for hydration

- Pen and Paper to note any insights you may have

- Tissues, for any tears that may arise

After-Care Protocol: To support your energy in its clearing and releasing process after the Energy Expansion session, the following three actions are a must:

- Epsom Salt Foot Bath x 20 mins - Immediately after session, where possible, and again on Day 3 (minimum)

- Drink 2 litres of Water Daily - This is recommended as a daily minimum anyway

- Lie flat on your back x 10-20 mins - Every day (for the first 3 days - minimum)

As a commitment to this energy work and the changes it brings, the above three actions are non-negotiable, they are not a 'nice to have'.

I will remind you of them all before and at the end of the session, however, if you haven't got any already, please seek out and purchase some Epsom Bath Salts (online, local health shop etc.) in preparation.

Ready To Unlock Your Potential?

BOOK DISCOVERY CALL