Change happens from the inside out… so when you change yourself, you change the world!”

Life is tough, and no matter who you are you’re going to experience challenges along your journey. Sometimes it can feel like life is working against you and it can be a struggle to see a way forward and find the resilience to overcome those blocks such as Depression and Anxiety Disorders.

Maybe you’re feeling stuck in your life? Stressed out with work, challenges at home or in your relationships, or maybe it just feels like you’re in an ongoing battle with your own mind? Whatever issues you’re experiencing, maybe I can help.

My qualification and training background highlights in Cognitive Behavioural Therapy (CBT – BABCP Accredited), Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), Hypnotherapy and Neuroscience-based Results Coaching. You can check out my full coaching services here.

I bring together my experience, knowledge and skills to provide a practical therapeutic approach that brings western science and eastern philosophy together. Working in a collaborative way we will explore what’s going on for you, begin to connect the dots, increase your self-awareness and ignite your life.

Are you ready to let go of Depression and Anxiety and take your mindset and life to the next level?

I’m a great believer that you need to have rapport with the person you are working with and through this connection trust can appear and progress can be made. This is why I’m offering you a Free Discovery Session for us to connect and get to know each other beforehand.

Book Your Free Discovery Session

Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.”
~ Lau Tzu