Energy Expansion - Energy Work

LISTEN IN DEEP

EXPAND YOUR ENERGY

& find your flow

FINDING YOUR FLOW

YOUR ENERGY SYSTEM

The energy system is bit like a set of Russian Dolls (see below image). Each energy body is a layer that sits on top of the previous one. They interact with each other, connecting to our chakras, meridians, with the physical body, and your spiritual being (e.g. universe, souirce, god, spirit), as well as our outside world.

The seven main chakras are highlighted with their specific locations and links, and represent the different levels of consciousness and experience we can have within our lives. They connect our energy bodies with our physical body, acting like a communication centre. It's these that we work with when clearing energy from your system.

This energy system is our blueprint and it’s involved in everything we do. Every thought, every experience, every belief is represented within those energy bodies. Our thoughts and beliefs are stored in our energy system and this frames our attitude and outlook, which has a big effect on our lives and how we show up.

The greater the flow of energy in the system the higher your frequency and vibration, the easier life becomes through our thouoghts, feelings, behaviours and outcomes - we enter into a 'flow state'.

However, through such things as fear, trauma, negative narratives, or suppression of our own needs, blockages can form in any of our energy bodies and this slows down the system, making it feel heavy and stuck. We then experience thoughts, behaviours and outcomes connected to frequency we are vibrating at due to the trapped energy that has been accumulated.

This is what we can experience as resistance or self-sabotage in our lives, until the energy is cleared. A blocked system and a low vibration can impact all the key areas of your life, including; health and wellbeing, relationships, work, career and finances, as well as inner growth and fulfillment.

As with any other type of system that can become blocked, it helps to clear it out from time to time, and this where the Conscious Energy Clearing Method® can help.

THE ENERGY CENTERS

THE CHAKRAS

CROWN CHAKRA

Location: Top of Head

Linked to: Higher consciousness, Higher Self

THIRD EYE CHAKRA

Location: Centre of Forehead

Linked to: Intuition, Intellect, Psychic Abilities

THROAT CHAKRA

Location: Middle of Neck

Linked to: Ability to Speak Your Truth

HEART CHAKRA

Location: Centre of Chest

Linked to: Soul, Connection to Emotions, Unconditional Love

SOLAR PLEXUS CHAKRA

Location: Middle of Core

Linked to: Beliefs, Thoughts, Self-Esteem

SACRAL CHAKRA

Location: Base of Belly

Linked to: Taking the Right Action, Power, Healing.

ROOT CHAKRA

Location: Base of the Spine.

Linked to: Foundation, Safety, Identity, Sexuality.

THE SOLUTION

THE CONSCIOUS ENERGY CLEARING METHOD®

We are all energy, everything around us is energy and everything is connected.

When we work with our energy we can unblock and unlock so many things that have been stuck within our system.

At the core of the energy practices I work with is the Conscious Energy Clearing Method® that is made up of 14 uniquely created Energy Expansion Codes®. It's a simple process that can have massive results, clearing from both the subconscious and the energy bodies.

Each code sits within one of three core pillars of Worth, Wisdom and Wealth, with it's own individual intention that is focused on key areas such as self-worth, judgment, joy, unlocking hidden potential, abundance, your mission in life... and a whole lot more.

Every code has its own unique set of step by step instructions. These include different hand positions that align with the your chakras and meridians, and specfic words or phrases, that trigger a response in the energy system, activating a particular frequency or combination of frequencies.

By following the process the activated energy is given the space to be released. This clears the limiting belief, negative narrative or resistance that was at the root of the blockage, allowing an increased flow and your new level to emerge.

Results and timeframes can differ from one person to the next, so we trust that the process will do its work and the energy released will be what is needed for your growth at that time. My role is to provide the structure of the method and hold the space for you to allow the clearing to unfold as it will.

PREVIOUS CLIENT

"Cleared energy that had been stagnant for years... I experienced a significant shift from despair and panic to hope and joy!"

"At a time when I felt truly stuck in my life, Gareth was an incredible blessing. With expert intuition, he guided me through a transformative process that helped me move forward. He cleared energy that had been stagnant for years and helped me release a sense of panic that had been consuming me. Throughout it all, he provided the time, space, and support I needed.

Gareth's profound knowledge, patience, and diverse skills ignited the start of my new journey. The powerful combination of intuition, coaching, and energy work was truly remarkable. We worked on releasing blocks around money, finding joy, and so much more.

After working with Gareth, I experienced a significant shift from despair and panic to hope and joy. My life began to change in wonderful ways. I cannot recommend Gareth enough for anyone seeking a transformative and supportive guide on their journey."

~ VICKY DENNING (Bristol, UK)

SOLO EXPERIENCE

ENERGY EXPANSION: ONE TO ONE

**BOOK NOW**

SINGLE SESSION

Dive deep into your most pressing challenge or issue you are currently experiencing and would like to work on.

1 Session x Upto 2 Hours

Including Self-Discovery Coaching and Energy Work

Conscious Energy Clearing: 2-3 Energy Expansion Codes

Pre-assessment, intuitively selected embodiment practices and follow up support included.

Single Session:

Click here for availability and booking

Alternatively, email me at hello@listenindeep.com with any questions or specific availability requests.

4 WEEK 1:1 PROGRAM

Working on your current blocks and challenges over four weeks in the full expansion experience.

4 Sessions x 1 - 1.5 Hours

Includng Self-Discovery Coaching and Energy Work

Conscious Energy Clearing: 10-12 Energy Expansion Codes

Pre-assessment, intuitively selected embodiment practices and follow up support included.

4 Week 1:1 Program:

Click here for availability and booking

Alternatively, email me at hello@listenindeep.com with any questions or specific availability requests.

GROUP EXPERIENCE

ENERGY EXPANSION: GROUP PROGRAM

**WAITLIST**

Experience four weeks of this powerful energy work in a group setting online, using multiple energy codes alongside weekly guidance, coaching and a supportive community.

Add yourself to the waitlist below to be notified of the full details of the next and upcoming four week Energy Expansion Group Program

Once clicked, you will be redirected to our free resources page.

WHO AM I?

SELF-DISCOVERY COACH & PSYCHOTHERAPIST

HI, I'M GARETH

I'm a Self-Discovery Coach (ICF), Accredited Cognitive Behavioural Psychotherapist (BABCP), and Energy Practitioner.

I'm also trained and qualified in Neuroscience-based Coaching, Acceptance and Commitment Therapy, NLP. Hypnotherapy and IEMT (Integral Eye Movement Therapy).

My unique approach is grounded in scientific, philosophical, metaphysical and spiritual knowledge and practices. All of which aim to your deepen self-awareness and intuition, and cultivate your self-acceptance and wholneness, alongside igniting your creative focus that will bring your heart's deepest desires to life.

My overall mission is to help you unravel your past and reconnect you with the present, so you can create your fullest and most joyful future.

TESTIMONIALS

SELF-DISCOVERY SUCCESS STORIES

"I just wanted to write and thank you for your help, because it was your spirit and words that I have been carrying with me which have really helped me to return my mind to a calmer and more aware place. I am still a little anxious but feel much better knowing I have some tools and the AWARENESS!! Being able to zoom out and see the whole sky, not just being stuck in one cloud. Anyway, thank you, the work you do is so important and I am so grateful for it."

~ Emma (London, UK)

"Gareth was pivotal in helping me grasp what was holding me back. After a number of sessions I was able to tick these off one by one, and have been growing ever since."

~ Niko (Sydney, Australia)

"It has been one of the best things I have done in the last couple of years and wish I had begun the process earlier. I cannot thank you enough and have noticed such a difference and now found the tools to help me with the hurdles in life."

~ Alex (London, UK)

"I just want to say a massive thank you, when I look back at how I was a few months ago, I wouldn't of been able to get to where I am without your help. I genuinely mean that! You're incredible at what you do and I am confident in saying that I know you have made a lot of people's minds a better place to be.

At all times you made me feel like I was okay, I wasn't an alien and that things aren't as bad as they may seem. It has been refreshing for me to finally have had a therapist who I can actually connect with, be understood by, and someone who doesn't make me feel like I am just another client on their list. That is why I believe I am healing, because you made me believe I was capable of it. I am honestly grateful."

~ Emma (London, UK)

WHAT'S ON YOUR MIND?

FREQUENTLY ASKED QUESTIONS

What is self-discovery?

Self-discovery is the process of looking inwards and engaging in practices of self-reflection, introspection and exploring your own mind.

This work serves your inner growth towards a more whole and integrated verion of yourself, where you can realize your potential in this life, as well as come to a deeper understanding and truth of who you really are.

The Conscious Creator Program aims to ignite your self-discovery and give you the tools, mindset and focus to expand and deepen your truth, love and creativity as you move throughout your life.

What should I expect from energy work?

I work with a few different energy clearing and releasig processes that I will intuitively select from the insights that arise through our exploration of your challenges and blocks. The processes themselves are pretty simple to follow, and I will guide you through each one, giving you any unique instructions that come with them.

You might notce an immediate shift in the session, with different emotions, images and memories becoming present as you do the work. Energy may even be released through tears coming up. Whatever it is for you, I will encourage you to sit with it and allow it, even turning it up in some instances if it feels safe to do so, as you be the observer of the energy releasing in the way it feels best.

You may also notice nothing, or somewhere in-between. This is totally fine and normal too. We have to trust that the energy will shift in it's own time and in its own way, and this could be over the following days, weeks or months, after the session.

Learn more about the energy system and the main method we will use here.

What does a session look like?

This will differ, dependent upon what we're working on, whether it's one to one or within a specific group or program.

However, in general, sessions may consist of some exploration work to build awareness, techniques or exercises to help you releaase from your old patterns and integrate your new level, and some energy work to really enhance and deepen the transformation.

Also, expect regular out of session tasks and/or embodiment practices that will ignite and support further insights and growth.

We will work intuitively to guide the process to serve your highest good in all cases.

How should I prepare for energy work?

Please give yourself time before every session to prepare, and especially afterwards where any energy work has been engaged in.

Energy Work Preparation: Please be prepared with the following...

- Water for hydration

- Pen and Paper to note any insights you may have

- Tissues, for any tears that may or may not arise

After-Care Protocol: To support your energy in its clearing and releasing process after the session, the following three actions are a must, especially within the Energy Expansion Sessions...

- Epsom Salt Foot Bath x 20 mins - Immediately after session, where possible, and again on Day 3 (minimum)

- Drink 2 litres of Water Daily - This is recommended as a daily minimum anyway

- Lie flat on your back x 10-20 mins - Every day (for the first 3 days - minimum)

As a commitment to this energy work and the changes it brings, the above three actions are non-negotiable, they are not a 'nice to have'.

I will remind you of them all before and at the end of the session, however, if you haven't got any already, please seek out and purchase some Epsom Bath Salts (online, local health shop etc.)

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