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Sedona – Good Vibrations

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”...

Bangkok: Alive & Accepting

Bangkok is known for its busy roads, street food and crazy night life full of ladyboy and ping pong shows. This all has its place...

Create Your Own Meditation Practice

Meditation is proven to not only reduce stress, increase happiness and awareness but it’s also shown to slow down the aging process. The act of...

Nourishing & Depleting Activity Record

When we’re feeling down and depressed it can be all too easy to slip into patterns of doing those essential tasks that just about keep...