Self-discovery is the process of looking inwards and engaging in practices of self-reflection, introspection and exploring your own mind.

This work serves your inner growth towards a more whole and integrated verion of yourself, where you can realize your potential in this life, as well as come to a deeper understanding and truth of who you really are.

The Conscious Creator Program aims to ignite your self-discovery and give you the tools, mindset and focus to expand and deepen your truth, love and creativity as you move throughout your life.

This will differ, dependent upon what we're working on, whether it's one to one or within a specific group or program.

However, in general, sessions may consist of some exploration work to build awareness, techniques or exercises to help you releaase from your old patterns and integrate your new level, and some energy work to really enhance and deepen the transformation.

Also, expect regular out of session tasks and/or embodiment practices that will ignite and support further insights and growth.

We will work intuitively to guide the process to serve your highest good in all cases.

I work with a few different energy clearing and releasig processes that I will intuitively select from the insights that arise through our exploration of your challenges and blocks. The processes themselves are pretty simple to follow, and I will guide you through each one, giving you any unique instructions that come with them.

You might notce an immediate shift in the session, with different emotions, images and memories becoming present as you do the work. Energy may even be released through tears coming up. Whatever it is for you, I will encourage you to sit with it and allow it, even turning it up in some instances if it feels safe to do so, as you be the observer of the energy releasing in the way it feels best.

You may also notice nothing, or somewhere in-between. This is totally fine and normal too. We have to trust that the energy will shift in it's own time and in its own way, and this could be over the following days, weeks or months, after the session.

Learn more about the energy system and the main method we will use here.

Please give yourself time before every session to prepare, and especially afterwards where any energy work has been engaged in.

Energy Work Preparation: Please be prepared with the following...

- Water for hydration

- Pen and Paper to note any insights you may have

- Tissues, for any tears that may or may not arise

After-Care Protocol: To support your energy in its clearing and releasing process after the session, the following three actions are a must, especially within the Energy Expansion Sessions...

- Epsom Salt Foot Bath x 20 mins - Immediately after session, where possible, and again on Day 3 (minimum)

- Drink 2 litres of Water Daily - This is recommended as a daily minimum anyway

- Lie flat on your back x 10-20 mins - Every day (for the first 3 days - minimum)

As a commitment to this energy work and the changes it brings, the above three actions are non-negotiable, they are not a 'nice to have'.

I will remind you of them all before and at the end of the session, however, if you haven't got any already, please seek out and purchase some Epsom Bath Salts (online, local health shop etc.)